ANGELIC BREATH HEALING FOR OVERWHELM
-
You can view a video explanation if required here.
The Breath is a 3-part practice. The invitation is to breathe in through the mouth, into the low belly, up into the upper chest and out through the mouth. Before you begin your meditation, set yourself up laying down in a comfortable space.
Do not have a big pillow under your neck for the breathing
I suggest having a blanket or eye cover on hand as your temperature can shift. The eye cover can help hold the meditative energy, though it is completely optional.
-
If you are navigating or aware of intense trauma, engaging breathwork could potentially surface this trauma. Please exercise discernment, and if unsure – encouragement to seek 1:1 care from a trauma therapist and/or trauma-informed practitioner.
Don’t do this practice if:
You have a history of seizures, epilepsy, or any other serious medical condition.
You are pregnant (pregnant women can do breathwork, but it’s advised to practice with supervision).
If you have any questions or concerns please check with your doctor. I am not a medical professional, and this is NOT to be construed as medical advice.
By partaking in Angelic Breath Healing meditations, you are taking full responsibility for any and all experiences that may occur. Madeline Giles and Angelic Breath Healing do not provide medical, therapy, or psychotherapy services. Madeline Giles and Angelic Breath Healing are not responsible or liable for any decisions you make as a result of engaging this process and/or any consequences thereof.