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Day three:

Weaving Your Heart Into Our World

“The heart was not made to be kept or protected. It was made to be split open and scattered like the milkweed pod. It was made to be flung on the winds to distant soil.
It was made to be planted.”
-Sophie Strand

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Hear Your Heart Day Three

Welcome back!! Our third and final day together invites you to practice weaving your heart into your world. Watch the video below for an overview of the practice - and click below to receive a PDF that will guide you through it as well as an optional guided audio - a prayer to assist you when you engage your walk with Nature.

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To prepare for your meditation:

Find a quiet space where you can drop in without interruption. Lie down if engaging the breath, you are also welcome to sit upright if you prefer to simply receive the meditation without engaging the active breath. Keep a journal and pen nearby, and know that you may opt out of the breath practice at any time.

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  • This practice includes optional breathwork. Conscious breathing can sometimes surface strong emotions or previously held experiences.

    If you are navigating intense trauma, PTSD, panic disorder, bipolar disorder, psychosis, or other significant mental health conditions, breathwork may not be appropriate without professional support. Please exercise discernment and seek 1:1 care from a licensed trauma-informed therapist or qualified practitioner if unsure.

    Do not engage in the breathwork portion of this practice if:

    • You have a history of seizures or epilepsy
    • You have cardiovascular disease or serious heart conditions
    • You are pregnant (pregnant women can do breathwork, but it’s advised to practice with supervision).
    • You have severe asthma or respiratory illness
    • You are under the influence of alcohol or substances
    • You have any serious medical or psychiatric condition without physician approval

    If you have any concerns, consult your healthcare provider before participating. I am not a medical professional, and this offering is not medical advice, therapy, or psychotherapy.

    By engaging in this meditation and optional breathwork, you accept full responsibility for your experience. You are always empowered to slow down, return to natural breathing, or stop entirely.

for a printable version of today's practice, click here

Day Two: Integration Journaling

Once you’ve completed your practice for today, I invite you to integrate what surfaced through journaling.

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Some optional prompts:

  • What did my heart express - and what feels present now?

  • Where do I feel in harmony with my heart, and where is something asking for deeper listening or care?

  • What patterns, symbols, themes appeared - and what might they be inviting me toward?

  • If I trusted what my heart expressed, what would I nurture, shift, or begin to grow from here?

  • What is one doable way I can stay in relationship with my heart moving forward?

your heart is the wisest guide you’ll ever meet 

Thank you so much for participating in this series!!!

To go deeper into heart musings & weavings, here are some of my favorite journaling pieces I’ve wrote: