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Day two:

The Heart is a Place of Poetry

“Poetry is a language against which
we have no defenses.”
-David Whyte

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Welcome back to Hear Your Heart!

Watch the video below for an introduction to today’s practice. Below, you’ll find a guided PDF to walk you through it step by step.

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The Heart is a Place of Poetry: Journaling

I invite you to integrate what surfaced through journaling.

Some optional prompts:

  • What did I notice as I entered the house of my heart?

  • What felt unburdened or revealed?

  • What has my heart been carrying that is ready to be laid down?

  • If my heart could speak, it would say…

  • What feels like home within me right now?

Thank you for practicing today!